How Many Water Bottles Is a Gallon

Yellow water bottle being held by a person wearing pink clothing

How Much Water Is In A Gallon?

Ever wondered how many water bottles make up a gallon? We’ve got you covered! Generally, a gallon contains approximately eight 16.9-ounce bottles, five 24-ounce bottles, four 32-ounce bottles, or three 40-ounce bottles. Which one you use may depend on convenience, cost, and the environment. 

How many water bottles equals a gallon:

  • Eight 16.9-ounce bottles in a gallon

  • Five 24-ounce bottles in a gallon

  • Four 32-ounce bottles in a gallon

  • Three 40-ounce bottles in a gallon

How Much Water Should I Drink in a Day?

Want to know how many bottles of water should I drink? Follow the "eight bottles a day" rule as a common guideline, but let’s get personal. Your hydration needs completely depend on your age, weight, activity level, and climate. A better place to start is to drink between 0.5 to 1 ounce per pound of body weight. If you’re sweating hard at the gym, laying in the sun, or dealing with health issues, you’ll need to adjust. Talk to a healthcare professional if you want to make sure you’re drinking enough water each day

How Do I Reach My Gallon a Day?

If hitting that gallon-a-day goal seems overwhelming, there’s good news—all you need are the right hacks. 

1. Start your day by drinking a glass of water.

Begin your morning routine by prioritizing hydration. Before reaching for your morning coffee or tea, start with a refreshing glass of water. This simple habit jumpstarts your metabolism, replenishes fluids lost overnight, and sets a positive tone for the rest of your day.

2. Have a glass of water before each meal.

Before sitting down to eat, make it a habit to drink a glass of water. Not only does this help meet your daily hydration goal, but it can also aid digestion and prevent overeating by curbing hunger.

3. Keep your water close at all times!

Convenience is key when it comes to staying hydrated. Keep a refillable water bottle within arm's reach throughout the day, whether you're at work, running errands, or exercising. Having water readily available serves as a constant reminder to drink and makes it easier to meet your gallon-a-day goal. Owala's 40 oz tumbler or 40 oz FreeSip water bottle are perfect for this because they don’t need to be refilled as often and help you track your water intake.

4. Enhance your water with added flavors or infusions.

If plain water doesn't excite your taste buds, infused water is where it’s at. Experiment with natural flavorings like citrus slices, cucumber, or mint to enhance the taste without adding calories or sugar. You can also try herbal teas or fruit-infused water for refreshing alternatives to plain water. Finding enjoyable ways to stay hydrated will make reaching your gallon-a-day goal more enjoyable and more likely to last in the long run.

Benefits of Drinking a Gallon of Water a Day

What are the benefits of drinking a gallon of water a day? Let’s just say the positive outcomes are too good to miss. 

Hydration Boosts Physical Performance & Recovery: Proper hydration is your secret weapon for keeping energy levels high, enhancing your athletic game, and speeding up post-exercise recovery. Whether you're hitting the gym, going for a run, or engaging in any physical activity, staying hydrated can help you perform at your best and bounce back fast.

Optimal body function: Water is the MVP of your body—helping regulate temperature, aid digestion, and transport nutrients. When you’re well hydrated, you support these essential processes and improve your overall well-being. High five!

Water Improves Your Skin: Want glowing, radiant skin? (Who doesn’t.) Then start chugging that water. It helps to keep your skin hydrated, plump, and elastic, reducing the appearance of fine lines, wrinkles, and dryness.

Drinking Water Curbs Cravings & Helps Weight Management: Staying hydrated can help curb cravings and prevent overeating by promoting a feeling of fullness. Additionally, replacing sugary beverages with water can reduce calorie intake and support weight management efforts. By drinking a gallon of water a day, you can better control your appetite and maintain a healthy weight.

Water Provides an Energy Boost: Dehydration is a total energy zapper, affecting your ability to concentrate and perform daily tasks. If you stay hydrated, you can keep those energy levels more consistent throughout the day.

Water Balances Your Fluids: Keeping those fluids balanced keeps organs, tissues, and cells working their magic.

The Dangers of Not Staying Hydrated

On the opposite end, if you choose to skip out on water… the side effects won’t be so great.

Frequent Headaches: Dehydration is a major headache trigger. If you don’t drink enough, you may experience more frequent and severe headaches, making it tough to get through your day.

Mental "Fog" and Lack of Clarity: Dehydration also messes with your brain, giving you mental fog, difficulty concentrating, and memory lapses. You might struggle to do work, school, and daily activities.

Digestive Problems and Difficulty Eliminating Bodily Waste: Not enough water can lead to constipation and bloating. Your body needs water to break down food and eliminate waste efficiently. So drink up to avoid discomfort and long-term health problems.

Overeating and a Slow Metabolism: Ever felt snacky when you’re really just thirsty? Thirst is often mistaken for hunger, leading to overeating and weight gain. Dehydration can also slow down metabolism, making it harder to burn calories and maintain a healthy weight.

Minimal Benefits from Workouts and Physical Activity: Hitting the gym dehydrated is a bad idea. It can screw up your performance, reduce endurance, and slow your recovery. Without enough water, your muscles may cramp, and you may not feel your best. Proper hydration is key to making the most of your workouts and boosting physical performance.

Poor Skin Quality: Dehydration is your skin’s worst enemy. It can leave your skin dry, dull, and prone to acne and premature aging. Without enough water, your skin may lose its bounce and look worn out. Don’t let dehydration dull your sparkle.

Cost of Drinking Water Bottles Daily

Single-use bottles may seem convenient, but the costs are a lot bigger than you may realize. If you’re looking to drink a gallon of water daily, looking at eco-friendly and budget-savvy options is a game-changer. Durable, high-capacity bottles not only help the planet, but they also help keep your wallet happy.

The average price of a 16.9 oz water bottle in the US is around $0.87. If you hit your recommended intake of 7.5 bottles per day, you’re looking at roughly $6.525 daily, $45.68 weekly, and $2,375.36 annually. That’s a lot of money. Now if you switch to the 40 oz FreeSip water bottle, you’ll only spend $37.99. It’s a smart, sustainable choice that’s pretty much a no-brainer.

The price of the average 16.9 oz water bottle in the US is about $0.87.

7.5 a day = $6.525 per day.

$45.68 per week.

$2,375.36 per year.

The price of a 40 oz FreeSip water bottle is $37.99 and it’ll last you multiple years.

See? Knowing how many water bottles in a gallon can really change your life in every way. Now go and drink up.