Liquid IV Hydration: What You Need to Know

 

Everybody knows that hydration is important, but not everybody makes it the priority that it should be. In fact, studies have found that people who drink less water also tend to eat fewer fruits and vegetables and drink more soda and other sugary drinks.

People who truly get enough water are somewhat rare—hydration unicorns, if you will.

So, what's the best way to hydrate? Most people think that drinking water is the ideal solution for hydration. It is, after all, the most natural way to stay hydrated. However, Liquid IV Hydration represents an advancement in hydration technology.

In the same way that feet may be the most natural form of transportation, yet not the most powerful, water does hydrate you, but it may not perform as well as more advanced products.

Yeah, we know—we just piqued your interest big time.

Just what is Liquid IV Hydration and what makes it so great? Read on to learn all about this amazing product and what it can do for you.

The Importance of Hydration 

Water matters. The body is made mostly of water. A significant proportion of the brain is composed of water. When you use your body and your brain (i.e. all the time), you cannot perform at your best without proper hydration.

Many people make the mistake of not drinking until they feel a significant thirst. In other words, they drink enough to avoid obvious problems—but in reality, the thirst sensation is a sign that they're already dehydrated. A better strategy is to drink enough regularly to get all the benefits possible out of healthy hydration.

When you are hydrated, you have more energy and better health. You're able to perform better and manage stress better as well. There is really no aspect of life that you can enjoy to the maximum extent possible if you are not well hydrated.

What Is Liquid IV Hydration Multiplier? 

So to get hydrated, why not simply drink water? After all, drinking water provides you with all the water that your body needs. However, your body needs more than water alone.

When you sweat, you lose salt and other important minerals in addition to water. To replace these minerals, you need more than plain water.

On top of that, your body generally needs certain vitamins and minerals that are not present in water. If you are careful with your nutrition, you can get these vitamins and minerals in the foods that you eat. However, many people do not get all the vitamins that they need from their food.

Additionally, even if you can get all the vitamins and minerals that you need through food, it takes a lot more time and effort to track and consume them compared to simply drinking Liquid IV Hydration Multiplier.

Liquid IV Hydration Multiplier contains potassium, sodium, glucose, and water. Not only do all of these elements benefit your body in isolation, but when combined, their effects are magnified.

Water takes a certain amount of time to permeate your body. If you drink right now, it might be several minutes to an hour before you feel the full effects of hydration. The extra ingredients in Liquid IV Hydration Multiplier allow your body to become hydrated more than twice as quickly.

This makes Liquid IV Hydration Multiplier an ideal choice when you need the benefits of hydration and you need them fast. It also makes it a great choice when you need hydration, vitamins, and minerals without consuming a full meal.

Benefits of Hydration Packets When Traveling 

One of the least convenient times to get a proper meal is while you are traveling. It can be difficult to find healthy food when you are on the go. Hydration packs are a great solution.

Sitting in a plane and in airports for hours on end tends to dehydrate you and use up your body's vitamins and minerals. A simple, portable hydration multiplier can keep your body full of energy and in top condition.

Using Hydration Packs for Exercise 

Many people struggle with exercise, so any obstacle can be a hindrance to their fitness regimen. Even those who don't lack motivation are interested in new ways to get the maximum benefits from their workouts. 

This is where a hydration pack can come in handy. Instead of worrying about a long list of vitamins and minerals, you can simply use a hydration pack to cover all of your needs. This simplified approach also helps when you have a limited amount of time to devote to exercise.

You don't want to have to drink now and wait a while for your body to feel the full effect of proper hydration. The fast-activation time of Liquid IV Hydration Multiplier means that you will be ready to exercise sooner. 

Using the Hydration Multiplier for Brain Power 

If you are in an intense study session, you don't want to have to stop to replenish your nutrients. But you will not be able to study your best without essential nutrients. A hydration pack can help you stay focused without taking time away from your research.

Using A Hydration Pack After a Night of Drinking

After a night of drinking, your body will be low on nutrients. It can be hard to find the willpower to get the nutrients you need when you are not feeling well. A hydration pack can give you what you need with maximum convenience.

Enjoy All of the Benefits of Complete Hydration 

It is hard to overestimate the value of health, so you should do everything you can to preserve it. Staying hydrated, consistently, is one of the best and easiest things you can do to make sure your body and brain function at their absolute best. That's why obtaining complete hydration through Liquid IV Hydration products might be the right choice for you.

To learn more about the benefits of staying hydrated and tools to help you do so—for example, the Owala FreeSip bottle, aka the greatest water bottle in all the land—get in touch with us here any time!