How Much Water Should I Drink a Day? 8 Tips on Improving Hydration
Can you imagine life without plenty of water? It wouldn't be pretty. We'd feel lethargic and headachy, and we'd look dull and listless. And that doesn't sound like fun.
On the other hand, getting enough water makes us feel fresh, sharp, and at our physical and mental peak. Being hydrated keeps us healthy and energized. And when we feel great, we're ready and able to do more of what we love.
But maybe you've been confused by different advice on how much water to drink. If you'd like to know the answer to "How much water should I drink a day?" and know how to get it, this is the article for you.
Let's look at eight tips to improve hydration and learn how Owala water bottles can help you meet these goals.
1. Measure Your Water
Most of us know we should be drinking more. Maybe sometimes we remember and glug down a few extra ounces. Maybe you grab a few cups at the water cooler throughout the day.
But do you actually know if you're getting enough water? If measuring your water makes you think of getting out the dreaded measuring jug, think again.
What you need is the convenience of an Owala water bottle. These 24-oz. and 32-oz. water bottles allow you to track how much you're drinking each day. Which brings us to our next tip.
2. Drink the Right Amount of Water For You
Before you can decide how to hydrate, you need to know the answer to "How much water should I drink a day?"
We've all heard the "eight glasses a day" message. That sounds good, but there's a crucial snag. It suggests that an 80-pound person needs the same amount of hydration as a 300-pound individual. Something's not right.
Check out the "How much water should I drink a day chart."
This awesome tool helps you to see how much water you should drink based on your weight. It's basically your "How many ounces of water should I drink?" calculator.
Let's look at a few examples of how to calculate your daily water intake.
A 200-Pound Person
A person weighing in at 200 pounds clearly needs more water to hydrate than a person who weighs less. Looking at the "How many ounces of water should I drink?" calculator, we can see that he would need to drink 100 ounces of water per day.
Most of us don't have a clue what that looks like in practice. This is where the Owala water bottle makes life easy.
It comes in two sizes: 24 oz. and 32 oz. So a 200-pound person would need to drink 5 x 24-oz. or 3 x 32-oz bottles per day. Simple!
A 160-Pound Person
Looking at the "How much water should I drink a day?" chart, we can see that a person weighing 160 pounds needs to drink 80 ounces of water a day.
That translates to an easy 4 x 24-oz. bottle or 3 x 32-oz. bottle per day.
Once you know how much water to drink, it's just a case of ticking off how many Owala bottles you empty throughout the day!
3. Avoid Drinking Too Much Water
Your Owala water bottle takes the guesswork out of hydration. But another cool benefit is that it can also help you avoid drinking too much water.
If you drink too much water, your body can't regulate your sodium levels. This can lead to a condition called hyponatremia. Don't panic, though; this is a rare situation.
Still, the best thing for your body is to give it the right amount of water each day. Weigh yourself and check out the "How much water should I drink each day?" chart.
Hydrate the easy way throughout the day by drinking the right number of Owala water bottles full of water.
4. Establish a Daily Hydration Routine
When you drink your daily water may be almost as important as how much you drink.
Drinking it all in one go is clearly not a good idea. But when should you grab your Owala bottle and replenish your water supply?
Start off with hydrating as soon as you wake up. This can help with any overnight dehydration.
Then try drinking between meals, rather than with them. Drinking water with your meals can dilute your digestive juices. Hold off drinking for half an hour before and an hour after eating.
It's easy to take your Owala water bottle with you wherever you go, so there's no reason to let dehydration set in.
5. Eat Water-Rich Foods
In addition to drinking the correct number of Owala water bottles each day, eating the right foods can help you stay hydrated. Instead of drinking more water in the form of plain water, take advantage of the water locked away in fresh produce.
Celery and cucumber are two great low-calorie and highly-nutritious vegetables that are full of water.
6. Recognize When Hunger is Really Thirst
If you get hungry unexpectedly, check how many Owala water bottles you finished that day.
Often when we reach for snacks, we're actually craving water. Try hydrating as your first option. Then you'll be able to tell if you're actually hungry, or if you're just a little dehydrated.
7. Hydrate For Exercise
Sweating during exercise can leave us dehydrated. Again, it's often about when you drink your water as well as how much you take.
You probably already know to grab your Owala water bottle and hydrate during and after your workout. But it's just as important to make sure that you are hydrated to begin with.
Monitoring your fluid intake with your Owala water bottle throughout the day will guarantee that you're ready to go when you hit the gym.
8. Add a Little Interest to Your Water
Is drinking plain water a drag? Don't give up—flavor it up instead!
A simple slice of lemon, lime, or orange in your water may be all that it takes to change your mind. If the tap water where you live isn't the tastiest, adding a squirt of citrus in your Owala water bottle can make it taste a lot better.
So, How Much Water Should I Drink Each Day?
One Owala bottle, two, three, or more? The answers are all there on the "How many ounces of water should I drink?" calculator.
Take the guesswork out of staying hydrated. There's no need to worry any longer about whether you're getting too much or too little water. Nail your daily hydration routine with your Owala water bottle and the "How much water should I drink a day?" chart.
Owala water bottles allow you to get all the benefits of optimum hydration and, if we dare say so, look darn cool while doing it! We have bottles to fit every personality—including yours. Check out our wide range of styles and sizes and order your Owala water bottle today.