Owala Blog

If you’re a little skeptical, you’re not alone. But warm water has tons of health benefits that might just solve all your problems (or most)—and who doesn’t want that?

Want to know how many ounces are in a liter? Start by knowing that a liter equals 33 fluid ounces. Understanding this essential info helps you stay hydrated and supports your overall health.

Hydration is one of the most important things for your body. But the real question is whether drinking water before bed is actually good for you. The answer might surprise you.

It’s that time of year again. Summer brings warmer temps, longer days, and outdoor fun. Don’t let dehydration get in the way. Here are our favorite tips for staying hydrated during summer.

When it comes to hydration, water temperature can make all the difference. After all, who likes warm water? (No one.) But the benefits of cold water go far beyond that. Ready to find out how?

Important information ahead! Discover how much water is in a gallon, the benefits of staying hydrated for your body and mind, and the consequences of not drinking enough.

In the U.S. 50 billion plastic water bottles are purchased each year. This averages out to about 13 plastic water bottles per person, per month. O...

    Are you trying to cut down on your plastic water bottle usage? Doing so is a good idea, since Americans purchase 50 billion water bottles year...

Did you know that a recent study found that you should be drinking six cups of water every day? If you have trouble getting your recommended daily...

  In the United States, the average person drinks eight cups of water per day. This equates to half a gallon per day and more than 182 gallons pe...

  Everybody knows that hydration is important, but not everybody makes it the priority that it should be. In fact, studies have found that people...

  Can you imagine life without plenty of water? It wouldn't be pretty. We'd feel lethargic and headachy, and we'd look dull and listless. And ...