Owala Blog

Converting cups to liters doesn’t have to be tricky! Get easy tips on tracking hydration, learn why the right water bottle makes a difference, and see how staying refreshed can be totally hassle-free.

Did you know that you’re supposed to drink 2 liters of water per day? But if you’re not used to measuring in liters, we’ve got you. Here’s how to convert 2 liters to ounces.

If you’re a little skeptical, you’re not alone. But warm water has tons of health benefits that might just solve all your problems (or most)—and who doesn’t want that?

Want to know how many ounces are in a liter? Start by knowing that a liter equals 33 fluid ounces. Understanding this essential info helps you stay hydrated and supports your overall health.

Hydration is one of the most important things for your body. But the real question is whether drinking water before bed is actually good for you. The answer might surprise you.

It’s that time of year again. Summer brings warmer temps, longer days, and outdoor fun. Don’t let dehydration get in the way. Here are our favorite tips for staying hydrated during summer.

When it comes to hydration, water temperature can make all the difference. After all, who likes warm water? (No one.) But the benefits of cold water go far beyond that. Ready to find out how?

Important information ahead! Discover how much water is in a gallon, the benefits of staying hydrated for your body and mind, and the consequences of not drinking enough.

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