The Water Cooler

All you need to know about water.

Owala Blog

    Hydration Calculator—How Much Water Do You Really Need?

      In the United States, the average person drinks eight cups of water per day. This equates to half a gallon per day and more than 182 gallons pe...

    Just Add Lemon—Lemon Water Benefits You Should Know

      You’re no dummy. You already know that drinking plenty of water daily is essential for your body to function. Water helps prevent dehydration, g...

    Why an Owala Bottle is the Perfect Gift to Help Nurses Stay Hydrated

    Did you know that nearly half of nurses are dehydrated by the end of their shifts? Dehydration makes us feel cranky and crummy and unhealthy—and ...

    Liquid IV Hydration: What You Need to Know

      Everybody knows that hydration is important, but not everybody makes it the priority that it should be. In fact, studies have found that people...

    How Much Water Should I Drink a Day? 8 Tips on Improving Hydration

      Can you imagine life without plenty of water? It wouldn't be pretty. We'd feel lethargic and headachy, and we'd look dull and listless. And ...

    How Much Water Should I Drink a Day?

    Drinking water is essential—we simply wouldn't survive without it. But that's not all hydration is about. These days, everyone seems to carry aro...